Today we continue our resiliency series with a focus on #PhysicalResiliency. In this clip, Gunnery Sgt. Clifford Souza with the Human Performance Division outlines techniques to maintain overall physical health.
“It’s never comfortable to change your habits, but embracing that discomfort will lead to better readiness and faster recovery and in turn increase physical resiliency.”
Did you know that the Corps has a tool called the Fit Force Application that helps Marines to optimize physical performance? Check it out at: www.fitness.marines.mil
(U.S. Marine Corps video by LCpl. Jessica A. Foraker)
@MarineCorpsForceFitness #1stMarDiv #BlueDiamond #Marines #USMC #PhysicalFitness
